Reflexology has been a condition practice that has without fail been reinstated and rediscovered by citizen all around the world because of its effectiveness in dealing with numerous condition concerns. Evidence in Japan, China and Egypt has pointed towards healing reflexology systems that were used years ago. Though it is only in the 19thcentury that reflexology emerged in the West due to full, study done on reflexes and the nervous system, it is inescapable that it is being used more and more. Besides, most study and studies conducted have shown and demonstrated that reflexology works.
The benefits and advantages of reflexology are plenty. The main benefit involves stress reduction. This is due to the fact that the hands and feet are instrumental in setting tension levels for the whole body and can interrupt stress signals as well as reset balance or homeostasis in the body.
No doubt studies and investigations are still being made as to either reflexology helps in curing inescapable diseases and conditions. This type of rehabilitation is being used as a complementary therapy along with other holistic therapies like acupuncture and massage. Reflexology is without fail a complement to healing care that is standard. Do not regard it as healing advice or a replacement to any type of healing help.
Reflexology should be used wisely. The following are the benefits of reflexology:
- discount of pain
- Relaxation
- Rejuvenation of feet that are tired
- Blood flow improvement
- development of condition concern symptoms
- Impact on cholesterol, blood pressure, Eeg, Ecg readings
- Post operative recovery
- healing care enhancement in cancer, hemodialysis and phantom limb pain
- Helps in mental condition care - anxiety, post-traumatic stress and depression
- Easier delivery, birthing and post-partum recovery
Reflexology improves ones capability of life, and influences the working of the body. The technique application has an impact that is immediate and when applied to a singular reflex area it affects the represented organ. Foot and hand reflexology has been known to impact one's condition positively.
There are distinct theories as to how reflexology works within the body's nervous system. Pressure sensors that are situated in the hands and feet are all a part of the reflexive response of the body that helps the "fight or flight" body reaction to any danger. Reflexology is able to tap into the body's reflex network and furnish the pressure sensors to the internal organs of the body. Pressure is generally applied to the hands and feet by using thumb, hand and finger techniques. "Dessert" movement and stretch techniques are used to furnish foot relaxation. Lotions, oils and cream are not used in primary reflexology work.
Sessions of reflexology commonly last for around 30 minutes to one hour. A reflexologist will use the stretch, pressure and movement techniques to work methodically through the whole foot. Trained and experienced reflexologists should be visited. Too much pressure can be harmful and even lead to injury. You should be able to narrate freely with your reflexologist and indicate if too much pressure is used. This ancient art of free time should be used to comfort stress and other chronic ailments.
Reflexology - Reinstated and Rediscovered!
